Self-Care Tips
In terms of self-care, you've got to do one thing first: Nix the idea that there's a perfect or correct way to do it. Even then, it can still be…
DIY Gym Equipment
Starting a new workout regime? We often find no matter how much we want to work out and get in shape, finding time to hit the gym is not always…
Living In The Moment
You could say there are two doors in life: one with ‘past’ painted on it in bold letters, the other with ‘future’. One we know; the other is uncertain. But…
Exercising at Home
Working out at home can be a great alternative to hitting the gym. It’s pretty ideal, in fact. Here are a few tips for exercises you can do at home…
Habits To Being Productive
We’ve all known that person who always seems to be getting things done. This is the person whose work is always done early. The one people describe as a robot…
Exercising Plan
Sometimes it is hard to stay motivated and maintain a schedule while exercising. Do you want to start exercising but don't know where to start, well here is a list…
Busting boredom and loneliness in lockdown
Social distancing and self-isolation are our new and strange reality and, it is a challenge for everyone. We are social beings, so being in lockdown or quarantine can become lonely…
Top tips for working from home
Lockdown, although the new worldwide phenomenon, is also an entirely new reality for everyone. Setting up a home office, especially if you are not used to working from home, needs…